In Mindfulness the goal is not to stop the mind from thinking or make our thoughts magically disappear. We learn how to focus our attention on physical body sensations, emotions & thoughts. We can then allow ourselves to see them more clearly without judgements and with Kindness.
Each individual has their own personal life experience & reason for incorporating Mindfulness into their lives. Mayo Mindfulness will guide you on a path to effortlessly integrate Mindfulness in a way that gently inhabits your unique mind & body.
Some of the many areas include:
Growing healthy & positive attitudes
Understanding stress & anxiety.
Recognising unhelpful thinking patterns
Nurture motivation
Increase personal happiness
Tips for Mindful living
Stepping away from overthinking & mental chatter
Decreasing physical symptoms of stress & anxiety
Mindfulness lowers stress, helps you to relate in a different way to the challenges of life and enhances your sense of well-being.
All Mindfulness techniques and learning can be tailored for your individual life. You can learn to practice with guided meditations as well as bringing awareness to the ordinary
The aim is not to add something extra to an already busy day. It is learning how you can incorporate Mindful awareness into 24hours of each day in a way that works for you.
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Anna empowers you to eliminate obstacles, gain clarity, set goals and holds you accountable
Anna empowers you to eliminate obstacles, gain clarity, set goals