Mayo Mindfulness |

Mayo
Mindfulness

We all have an innate kind, loving, authentic self. As you learn to gently fold back layers of unhelpful thought you can facilitate the mind to connect with this deeper self. This can empower you to utilise your own energies to embrace your life.

Free 30 Minute Strategy Session

Contact Carmel

“Between stimulus & response there is a space. In our response lies our growth & freedom”
Viktor Frankl

What is Mindfulness?

In Mindfulness the goal is not to stop the mind from thinking or make our thoughts magically disappear. We learn how to focus our attention on physical body sensations, emotions & thoughts. We can then allow ourselves to see them more clearly without judgements and with Kindness.

Upcoming Workshops/Courses

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Carmel is an excellent communicator, lovely voice to listen to.
Jacki Co.Mayo
Super informative delivered in a gentle way without overload. Practical and helpful
Michelle Co. Mayo
Great content -different to other mindfulness courses I've done previously as it included the neuroscience bit - which I loved and found very interesting and helpful
Katie, Co.Mayo
Carmel explains everything so well and I really recommend this course to anyone. Thank you for a lovely six weeks.
Mary
Mayo Mindfulness taught two 6 week online mindfulness courses for people with arthritis and related conditions living in Mayo last year- both courses had full attendance with positive feedback from participants. Also personally dealing with Carmel I found her extremely professional and a pleasure to deal with.
Arthritis Ireland
Another bonus is the flexibility in tailoring of the courses to suit your specific needs. I would not hesitate in recommending Mayo Mindfulness courses/events to anyone wishing to learn about mindfulness but also for people living with chronic illness as a way to learn new mindfulness based skills.
Arthritis Ireland
Useful session
Corporate Workshop
Carmel explained the concepts really well
Corporate Workshop
Carmel was very natural and engaging - I'd say everyone took something away. As she said its all about the habit and putting something small into everyday practice. Would have Carmel back again to recap and build on
Corporate Workshop
I found it very good. Carmel pitched it just right and I think it was a good addition to our agenda
Corporate Workshop
“I learned so much about Positive Psychology. This course is not just about meditations but teaches great techniques for everyday situations. Carmel is very approachable and answered any questions I had. Loved receiving all meditations each week”
Karen Co.Mayo
“I thought the course was outstanding. I have learned so much. I had a moment of clarity/awareness of something in relation to work. I would be interested in a further course”
Elaine Co.Galway
“I thoroughly enjoyed this Mindfulness course. It has helped me learn how to relax and to see and feel the beauty all around”
Gillian Co. Mayo
“Really enjoyed the classes, loved doing and learning about all the different types of meditation, and how they work. Really helped me with my headaches and stress”
Aisling Co.Mayo
“Very relaxing, enjoyable and thought provoking. Will definitely practice breathing and some of meditations”
Margaret Co.Mayo
“Thank you so much Carmel. I really enjoyed this course and looking forward to doing more courses with you”
Patricia Co. Mayo
“Great, very natural speaker, no big words or too much technical stuff, easy to understand, made it seem more practical”
Aoife Co,Mayo
“A very enjoyable course which was well delivered. Carmel was very accommodating and approachable and answered questions clearly”
Bernie Co. Mayo

Mayo Mindfulness Areas

Each individual has their own personal life experience & reason for incorporating Mindfulness into their lives. Mayo Mindfulness will guide you on a path to effortlessly integrate Mindfulness in a way that gently inhabits your unique mind & body.
Some of the many areas include:

Growing healthy & positive attitudes

Understanding stress & anxiety.

Recognising unhelpful thinking patterns

Nurture motivation

Increase personal happiness

Tips for Mindful living

Stepping away from overthinking & mental chatter

Decreasing physical symptoms of stress & anxiety

Why Mindfulness?

Mindfulness lowers stress, helps you to relate in a different way to the challenges of life and enhances your sense of well-being.

How can I practise Mindfulness?

All Mindfulness techniques and learning can be tailored for your individual life. You can learn to practice with guided meditations as well as bringing awareness to the ordinary

I don’t have the time for mindfulness

The aim is not to add something extra to an already busy day. It is learning how you can incorporate Mindful awareness into 24hours of each day in a way that works for you.

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