In Mindfulness the goal is not to stop the mind from thinking or make our thoughts magically disappear. We learn how to focus our attention on physical body sensations, emotions & thoughts. We can then allow ourselves to see them more clearly without judgements and with Kindness.
Carmel explained the concepts really well
Carmel was very natural and engaging - I'd say everyone took something away. As she said its all about the habit and putting something small into everyday practice. Would have Carmel back again to recap and build on
I found it very good. Carmel pitched it just right and I think it was a good addition to our agenda
“I learned so much about Positive Psychology. This course is not just about meditations but teaches great techniques for everyday situations. Carmel is very approachable and answered any questions I had. Loved receiving all meditations each week”
“I thought the course was outstanding. I have learned so much. I had a moment of clarity/awareness of something in relation to work. I would be interested in a further course”
“I thoroughly enjoyed this Mindfulness course. It has helped me learn how to relax and to see and feel the beauty all around”
“Really enjoyed the classes, loved doing and learning about all the different types of meditation, and how they work. Really helped me with my headaches and stress”
“Very relaxing, enjoyable and thought provoking. Will definitely practice breathing and some of meditations”
“Thank you so much Carmel. I really enjoyed this course and looking forward to doing more courses with you”
“Great, very natural speaker, no big words or too much technical stuff, easy to understand, made it seem more practical”
“A very enjoyable course which was well delivered. Carmel was very accommodating and approachable and answered questions clearly”
Each individual has their own personal life experience & reason for incorporating Mindfulness into their lives. Mayo Mindfulness will guide you on a path to effortlessly integrate Mindfulness in a way that gently inhabits your unique mind & body.
Some of the many areas include:
Growing healthy & positive attitudes
Understanding stress & anxiety.
Recognising unhelpful thinking patterns
Increase personal happiness
Tips for Mindful living
Stepping away from overthinking & mental chatter
Decreasing physical symptoms of stress & anxiety
Mindfulness lowers stress, helps you to relate in a different way to the challenges of life and enhances your sense of well-being.
All Mindfulness techniques and learning can be tailored for your individual life. You can learn to practice with guided meditations as well as bringing awareness to the ordinary
The aim is not to add something extra to an already busy day. It is learning how you can incorporate Mindful awareness into 24hours of each day in a way that works for you.
Anna empowers you to eliminate obstacles, gain clarity, set goals and holds you accountable