Welcome and thank you for checking out Mayo Mindfulness. As the introduction on the website explains my name is Carmel
We all have different likes, dislikes, interests and passions. We are all unique human beings. Mindfulness is no except
Lack of sleep and an inability to sleep has been an increasing problem in the past number of decades. The current globa
“Just because you are happy it does not mean that the day is perfect, but that you have looked beyond it’s imperfection
Busy packed schedules & deadlines can create thoughts of “just getting through the day”, “being on a hamster wheel”
Clearing time in your day to sit and listen to a guided meditation, the anticipation of feelings of blissful relaxation
Why when you are late and rushing do the traffic lights turn red? Why when you need to get out of the car does it start
When something doesn’t go to plan “Why does it always happen to me?” can be words or thoughts that spring into action.