Mayo Mindfulness
Welcome and thank you for checking out Mayo Mindfulness. As the introduction on the website explains my name is Carmel
Read More »29 October, 2016
Mindfulness….I’m not into that sort of thing!
We all have different likes, dislikes, interests and passions. We are all unique human beings. Mindfulness is no except
Read More »30 October, 2016
Difficulty sleeping? Can Mindfulness help?
Lack of sleep and an inability to sleep has been an increasing problem in the past number of decades. The current globa
Read More »31 October, 2016
Feeling about a particular situation
“Just because you are happy it does not mean that the day is perfect, but that you have looked beyond it’s imperfection
Read More »27 April, 2021
Learning to thrive not just survive
Busy packed schedules & deadlines can create thoughts of “just getting through the day”, “being on a hamster wheel”
Read More »06 May, 2021I can’t focus on a meditation
Clearing time in your day to sit and listen to a guided meditation, the anticipation of feelings of blissful relaxation
Read More »02 June, 2021
