Old Habits
Old habits often take many years to form, be kind to yourself if it takes more than a day or a week to change them. New
Read More »07 January, 2022
Christmas Presence
We can all become caught up this time of year with places to be, items to buy and houses to decorate. We are all very a
Read More »16 December, 2021Planting Daffodils
It’s the time of year, we buy a bag of daffodils and pop them into our gardens and decorative pots. We smile at the kno
Read More »07 October, 2021Letting go
Easier said than done! Knowing ourselves we need to let it go or someone suggesting we need to let it go. It is not as
Read More »27 September, 2021Time for a fire drill!
Have you ever taken part in a fire drill? Many of us take part regularly in the workplace, school, community etc. It ma
Read More »09 September, 2021It can take very little to make a big change
Big words in a little sentence! When we want to begin something or change something, the biggest step is the first litt
Read More »24 August, 2021Why does it always happen to me?
When something doesn’t go to plan “Why does it always happen to me?” can be words or thoughts that spring into action.
Read More »29 July, 2021I’m late and the traffic lights are red!!
Why when you are late and rushing do the traffic lights turn red? Why when you need to get out of the car does it start
Read More »06 July, 2021I can’t focus on a meditation
Clearing time in your day to sit and listen to a guided meditation, the anticipation of feelings of blissful relaxation
Read More »02 June, 2021
