Time for a fire drill!
Have you ever taken part in a fire drill? Many of us take part regularly in the workplace, school, community etc. It ma
Read More »09 September, 2021It can take very little to make a big change
Big words in a little sentence! When we want to begin something or change something, the biggest step is the first litt
Read More »24 August, 2021Why does it always happen to me?
When something doesn’t go to plan “Why does it always happen to me?” can be words or thoughts that spring into action.
Read More »29 July, 2021I’m late and the traffic lights are red!!
Why when you are late and rushing do the traffic lights turn red? Why when you need to get out of the car does it start
Read More »06 July, 2021
I can’t focus on a meditation
Clearing time in your day to sit and listen to a guided meditation, the anticipation of feelings of blissful relaxation
Read More »02 June, 2021Learning to thrive not just survive
Busy packed schedules & deadlines can create thoughts of “just getting through the day”, “being on a hamster wheel”
Read More »06 May, 2021
Feeling about a particular situation
“Just because you are happy it does not mean that the day is perfect, but that you have looked beyond it’s imperfection
Read More »27 April, 2021Difficulty sleeping? Can Mindfulness help?
Lack of sleep and an inability to sleep has been an increasing problem in the past number of decades. The current globa
Read More »31 October, 2016
Mindfulness….I’m not into that sort of thing!
We all have different likes, dislikes, interests and passions. We are all unique human beings. Mindfulness is no except
Read More »30 October, 2016
